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| Mental Thought Strategies For Google Apps | |||||
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| Anxiety and worry worsen with thought processes that are ineffective. This printable contains thought processes that are not helpful. These strategies often lead to worst worry and anxiety. Recognizing it and working on changing it will be a step in the right direction. Look at the examples and then complete one of your own. Trigger: First day of school. Exaggerating-I'll be all alone. No one will like me. Jump to conclusions-I will hate my new school. Single minded-I hate going to this school. I will never like it. Think the worst- I will never enjoy school again | |||||
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